Raw Hulled Hemp Seeds (450g/900g)

Superior quality Australian grown & hulled edible raw hemp seeds (hemp hearts)

Hulled (shelled) hemp seeds (also known as hemp hearts) are the whole seed less the crunchy outer shell which is removed during the hulling process. They are an awesome food source which is delicious to eat and packed full of proteins (up to 32%), omegas (3,6 & 9), amino acids, essential fatty acids, vitamins, minerals and fibre. Hemp seeds are also a rich source of essential minerals including calcium, iron, magnesium, manganese, phosphorus, potassium & zinc as well as vitamins A, B1, B2, B3, B6, D & E. The term ‘superfood’ is thrown around a lot these days, however when it comes to hemp seeds there is no other way to put it really. For something so small they sure pack a massive punch when it comes to delivering a wide range of essential dietary components for optimal health & wellbeing.

About Vitahemp hulled hemp seeds

This is a premium Australian grown and hulled product containing 100% pure raw hemp seeds with no additional ingredients or flavourings. It is certified chemical & residue free and comes in special UV airtight packaging to maintain maximum freshness. Unlike other imported hemp seeds grown overseas in places like China and South America, Vitahemp seeds are solely grown, hulled and packaged here in Australia. This is important because many overseas growers are simply not subject to the same stringent quality guidelines as we have here. There is a reason why Australian products like baby formula and healthcare items are in such high demand overseas – because our quality is simply second to none.

Vitahemp seeds are grown by passionate farmers in Tasmania, New South Wales and Queensland and then hulled in their large state-of-the-art hulling facility in Coolum, Queensland. One way to spot the difference in quality is a small black speck in the seed itself. This is unique to quality grown Australian hemp seeds like Vitahemp uses, and is an additional fiber rich component not found in many sub-standard overseas seeds.

Hemp seeds do not contain gluten-protein, and are also nut, lactose, and sugar free. People who are gluten intolerant can incorporate hemp seeds into their diet safely. This is good news for many because more and more people are becoming aware that they have gluten sensitivities and even intolerances

How to eat hemp seeds – recipes & serving suggestions

Fresh hemp seeds are delicious. They have a nutty flavour and add a nice texture to many recipes. You can add them directly to your morning cereal or yoghurt, salads, baking, smoothies, stir frys – the list is endless. Add them to a high speed blender with some water to produce a delicious vegan hemp milk. For a light snack you can even graze on them raw. Any recipe that uses other types of seeds like sesame, chia, pumpkin etc. you can replace with hemp seeds. You won’t lose any flavour but what you will gain is the incredible dietary benefits that hemp seeds deliver. Even compared to chia seeds and flax seeds which are traditionally staples of health conscious diets, hemp seeds deliver a wider and more concentrated range of dietary benefits. They are perfect for almost any type of diet as they are gluten-free, vegan-friendly, dairy-free, paleo-friendly and raw.

Nutritional benefits

Hemp seeds contain an astounding 3:1 ratio of omega 6 to omega 3 (far superior to fish oil). This particular ratio is proven to be the optimal level for important dietary functions. These essential fatty acids are not produced naturally by the body, so incorporating hemp into your diet is one of the best ways to introduce it. Doing so helps generate and repair cell membranes, improve circulation and strengthen the immune system. The benefits don’t stop there however. Hemp seeds also contain concentrated levels of many other important elements necessary for optimal health & wellbeing.

• High in BCAA’s (Branch Chained Amino Acids) which trigger protein synthesis & give the body energy
• High in vitamins A, B1, B2, B3, B6, D & E necessary for a wide range of bodily functions
• High in protein (contains all 10 essential amino acids) perfect for vegans as an alternate source of protein
• High in essential minerals calcium, iron, magnesium, manganese, phosphorus, potassium & zinc
• High in fibre to support healthy metabolism and digestive functioning

Health benefits

Due to the incredible range and concentration of essential dietary components, hemp seeds have been shown to help with:

• Weight loss (natural appetite suppressant)
• Metabolism issues (high fibre helps keep you regular)
• Skin health/allergies (anti-inflammatories, omega 3 & essential oils)
• Heart issues, high blood pressure & diabetes (fiber, protein, essential fats all help)
• Arthritis (omega & fats reduce inflammation)
• Stablising blood sugar levels (high in necessary fiber)
• Reducing inflammation (omegas 3 & 6 and (GLA) gamma linolenic acid)

Australian hemp food legislation

Despite worldwide recognition of the health benefits delivered by hemp seeds, the Australian government was a little late to the party when it came to officially recognising it as a food source. However on the 12th of November 2017 the Council of Australian Governments approved hemp as a food product and passed legislation. Of course this was due in large part to hemp also having the capacity as marijuana to be used as a drug which is understandable. It is very important to note that the wide range of hemp foods now available contain absolute minuscule amounts of THC and will not get you ‘high’. For example the Queensland government legislation states…

“Maximum total THC: 5 mg/kg [1.4.4—6(1)]; maximum CBD: 75 mg/kg [1.4.4—8]” (view legislation here)

Purchasing and using hemp foods is 100% legal, safe and internationally recognised beyond a doubt to be one of the healthiest and most beneficial foods when it comes to health & wellbeing.